You may have heard your parent educator talk about Conscious Discipline or self regulation during a visit. She may have even explained it and shared some strategies to help you with your toddler's or preschooler's behavior. Are you still unsure about what it is or how to use it? There is a website for that!! Click here and you'll be taken to the Free Resources page of the Conscious Discipline website. You'll need to sign up, but there is a free option! Just click on the sign up tab and sign up as a parent! You'll have immediate access to many strategies and you can get started taking control of your own emotions and behaviors right away so that you can help your child learn to process their own.
Learn how to Belly Breathe with Becky Bailey, the founder of Conscious Discipline.
Elmo learning to Belly Breathe.
The parent educators with Grandview Parents As Teachers have over 100 years of cummulative early childhood and home visiting experience.