Just Breathe

​Gaining control of emotions is a skill that young children are learning.  One way to promote this control is through fun breathing exercises.  I have included 2 Conscious Discipline breathing activities to use with your children.  First just practice these with your children as a fun game.  Then when they become upset, you can encourage them to use these techniques.  This is also something useful for parents to remember; deep breathing can be calming for adults too.

The Balloon

Bunny Breathing