Gaining control of emotions is a skill that young children are learning. One way to promote this control is through fun breathing exercises. I have included 2 Conscious Discipline breathing activities to use with your children. First just practice these with your children as a fun game. Then when they become upset, you can encourage them to use these techniques. This is also something useful for parents to remember; deep breathing can be calming for adults too.
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AuthorThe parent educators with Grandview Parents As Teachers have over 100 years of cummulative early childhood and home visiting experience. Archives
November 2018
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