September is national yoga month. If you've never considered yoga for "littles", you really should! Yoga is great for young children for a variety of reasons. It helps with large motor skills like increasing strength and flexibility plus it also encourages balance and coordination. But one of its biggest benefits is teaching children resilience and self regulation. This video is one you can do with your child. It uses animals to introduce several different yoga poses in a way that children will love. And here is a Yoga poster from Childhood 101 and Kids Yoga stories that show poses that your children will enjoy.
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AuthorThe parent educators with Grandview Parents As Teachers have over 100 years of cummulative early childhood and home visiting experience. Archives
September 2023
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